Chakra Overview

🌈 A Quick Guide to Your Chakras:

Energy Centers of Healing

Your body is more than bones and skin—it’s energy, flowing and alive. At the center of this energy system are the chakras, powerful energetic hubs that influence your emotional, physical, and spiritual well-being.

Whether you’re new to energy healing or simply need a refresher, this guide will help you connect to your seven main chakras—so you can tune in, realign, and feel empowered.

1.

Root Chakra (Muladhara)

Color: Red

Location: Base of the spine

Energy: Grounding, safety, survival

Signs of imbalance: Anxiety, insecurity, financial stress

Heal it with: Walking barefoot on the earth, root vegetables, affirmations like “I am safe.”

2.

Sacral Chakra (Svadhisthana)

Color: Orange

Location: Below the navel

Energy: Emotions, creativity, pleasure

Signs of imbalance: Creative blocks, emotional instability, shame

Heal it with: Dancing, warm baths, sacred movement, affirmations like “I honor my emotions.”

3.

Solar Plexus Chakra (Manipura)

Color: Yellow

Location: Upper abdomen

Energy: Confidence, personal power, will

Signs of imbalance: Low self-esteem, control issues, fatigue

Heal it with: Sunlight, core strengthening, affirmations like “I am powerful.”

4.

Heart Chakra (Anahata)

Color: Green (or pink)

Location: Center of chest

Energy: Love, compassion, connection

Signs of imbalance: Isolation, grief, difficulty forgiving

Heal it with: Gratitude practices, heart-opening yoga, affirmations like “I am love.”

5.

Throat Chakra (Vishuddha)

Color: Blue

Location: Throat

Energy: Communication, truth, expression

Signs of imbalance: Fear of speaking up, sore throat, dishonesty

Heal it with: Singing, journaling, speaking truthfully, affirmations like “My voice matters.”

6.

Third Eye Chakra (Ajna)

Color: Indigo

Location: Between the eyebrows

Energy: Intuition, insight, clarity

Signs of imbalance: Confusion, lack of focus, nightmares

Heal it with: Meditation, visualization, affirmations like “I trust my inner wisdom.”

7.

Crown Chakra (Sahasrara)

Color: Violet or white

Location: Top of the head

Energy: Divine connection, consciousness, spiritual awareness

Signs of imbalance: Feeling disconnected, apathy, cynicism

Heal it with: Prayer, stillness, connection to the universe, affirmations like “I am one with all.”

✨ Final Thoughts:

When your chakras are balanced, you feel more you—calm, clear, and connected. This isn’t about perfection. It’s about awareness, intention, and returning to your energetic center with love.

If you’re feeling off or unsure which chakra to focus on, energy healing sessions can help reveal where your system is asking for attention.

💫 Ready to realign? I offer chakra balancing, Reiki, and intuitive healing to support your journey. Book a session or reach out with any questions.